THE DYNAMIC YOGA TRAINING METHOD

YOGA AS UNION IS YOGA AS INTEGRATION

The Dynamic Yoga Training Method is a progressive process of intimacy and integration. This process is begun by applying the Dynamic of Integrity to movement and action so that each part of the body becomes able to support all the others in Functional Integrity. This allows the whole body to be recalibrated gradually and gently, with no need for struggle nor imposition. This recalibration is guided by the intelligence of the body without any particular targeting of muscles, body parts nor injuries. As this recalibration deepens the body becomes more and more able to function as a single whole. Within this wholeness each part of the body is supporting and being supported by every other part: each active part expressing the harmonic of effortless effort.

As the intelligence of the body becomes more easily able to express itself mind begins to let go of its need to determine and control. Eventually this need is fully relinquished as mind becomes grounded in the intelligence of consciousness. Then mind, body and consciousness are able to function, on and off the mat, as a dynamic singularity. This integration of body, mind and spirit invites a seamless integration with life as it actually is, within which a total trust in what is actually happening weakens the sense of separation, isolation and vulnerability.