The Dynamic Yoga Training Method

Dynamic Yoga is a unique training and practice method that works for anyone, no matter what their physical abilities or experience may be. This is because it is based directly on the design and nature of the human body and its intrinsic relationship to mind and spirit. Developed over many years of deep enquiry by Yoga Master Godfridev, it is a potent and complete methodology that acceses, supports and reinforces the deep impulse of the human body to act with integrity from its own intelligence. It uses the Dynamics Of Integrity to express and reinforce the intelligence and integrity of which they are a direct expression until reintegration (yoga) has taken place.

The integration that is the process of yoga begins with Funtional Integrity. Through the application of the Universal Actions of Yoga Posture Practice the body is brought to Structural Integrity. This necessitates the unification of body, mind and awareness in attentive action distributed through the whole body: Sarvangabandha. This is established through the application of the Spiral Dynamic of Integrity. Only when the bandhas are fully present in the whole body can the being state of yoga be recognised and enjoyed, until the peace and delight of total trust in life become our active disposition.

Dynamic Yoga is a a complete and potent Training Method that quietens the mind and internalises awareness as it progressively recalibrates the whole body by developing the neuromuscular pathways that allow the Dynamics of Integrity to be fully embodied. Using movement as the inescapable preparation for stillness in a sequence of progressive Vinyasa Training Series it sensitises, awakens, integrates and opens the whole bodimind somatically and systematically. Through sensitive (ahimsa), honest (satya), open (asteya), intimate (brahmacharya) and generous (aparigraha) action it developes new and permanent neuromuscular pathways and cognitive engrams of integrity. This psychosomatic education gradually but powerfully releases body and mind from the distorting accumulations of lifetimes, and allows the radiant intelligence of awareness to function freely and fully as a total trust in life as it is.

learn to practice dynamic yoga on retreat