Discs
teaching yoga workshops for teachers and trainee teachers
Dynamic Yoga Workshops:
2009
| November 28-29 | BARCELONA | joseluis | DYNAMIC YOGA | |
| December 4-9 | MADRID | godfri | THE PRACTICE OF REINTEGRATION | |
| December 1 | LONDON | godfri | VINYASAXIKITSA TRAINING DAY | |
| December 2 | LONDON | godfri | VINYASANIXISYA TRAINING DAY | |
| December 3 | LONDON | godfri | VINYASAYOGASYA TRAINING DAY | |
| December 17 | BARCELONA | godfri | VINYASAXANDRASYA PRACTICE | |
| December 18 | BARCELONA | godfri | VINYASAMERASYA PRACTICE | |
| December 19 | BARCELONA | godfri | THE HEART OF DYNAMIC YOGA | |
| December 20 | BARCELONA | godfri | YOGA TEACHERS INTENSIVE |
2010
| January 23-24 | BARCELONA | joseluis | DYNAMIC YOGA | |
| January 30-31 | BARCELONA | joseluis | DYNAMIC YOGA | |
| February20-21 | MALLORCA | joseluis | DYNAMIC YOGA INTENSIVE | |
| February20-21 | VALENCIA | godfri | DYNAMIC YOGA INTENSIVE | |
| February 22 | LONDON | godfri | SARVANGABANDHA | |
| February 23 | LONDON | godfri | VINYASAVAJRASYA TRAINING DAY | |
| February 24 | LONDON | godfri | VINYASASAMASYA TRAINING DAY | |
| February 25 | LONDON | godfri | VINYASAVRITASYA TRAINING DAY | |
| February 27-28 | LONDON | godfri | YOGA POSTURE IMMERSION | |
| March 5-7 | DEN HAAG | godfri | DYNAMIC YOGA INTENSIVE | |
| April 16-18 | LISBON | godfri | PRANAYAMA INTENSIVE | |
| April 20th | COPENHAGEN | godfri | VINYASAVAJRASYA | |
| April 22nd | COPENHAGEN | godfri | THE INNER VINYASA | |
| May 13-17 | PRAGUE | godfri | YOGA IMMERSION | |
| June 13 | ___ | Olivia | ACCESSING THE DEPTHS OF YOGA | |
| June 21 | LONDON | godfri | VINYASAXANDRASYA TRAINING DAY | |
| June 22 | LONDON | godfri | VINYASAVIRASYA TRAINING DAY | |
| June 12-13 | DUBLIN | godfri | DYNAMIC YOGA | |
THE ART OF MOVEMENT: there is much more to movement than warming up the body. This workshp will introduce the moving techniques of ullola and xandranamaskar through which all the motor muscles and joints can be awakened and sensitised in preparation for the stillness of yoga postures.
THE GURU WITHIN In this workshop you will learn how to access and trust your inner guru. Yoga postures are much more than geometrical shapes. Their power rests on the internal dynamic that integrates and fertilies the relationships between each part of the body and between body, mind and spirit. The Dynamics of Integrity, esoterically known as Sarvangabandha, are the natural expression of the inherent intelligence of the body. This intelligence is always available as your guide, teacher and guru through the agency of sensations.
YOGA POSTURE IMMERSION This 14 hour workshop will explore the relationship between the bandhas, soft core, free breathing, minimum effort, structural integrity and Ujjayi breathing. Each day will involve practice, presentation and group exploration of linked postures that allow the deep psychosomatic power of yoga postures to be clarified. This workshop is suitable for teachers, trainees and practitioners of all levels wanting to clarify the depths and subtelties of yoga posture practice.
THE POWER OF EFFORT Yoga posture practice is Hatha Yoga. Hatha means effort: the effort that balances the male and female, sun and moon, action and surender. This workshop will explore the quality of effort this requires in yoga posture practice so that the body functions as doorway to the spirit.
THE HEART OF DYNAMIC YOGA The power and simplicity of Dynamic Yoga rests on the application of the Seven Universal Actions of Yoga Posture Practice that generate sarvangbandha and establish structural and energetic integrity.
YOGA TEACHERS INTENSIVE We will use the Seven Universal Actions of Yoga Posture Practice to clarify the art of pregressive sequentiality (Vinyasakrama) to the way that the body learns what it needs to learn for yoga posture practice.
SARVANGABANDHA Activating the bandhas in the whole body becomes the basis of deep stability and ease that can lead to a total trust in life. Learn how to use sarvangabandha to recognise and understand the relationship between the inherent integrity of the body, the inherent unity of body mind and spirit and the indivisibility of the wholeness of life. Then the ease, stability and clarity you know from your practice can come off your mat with you.
THE INTEGRITY OF PRACTICE without integrity yoga is just phsyical posturing, no matter how insistent the esoterics of its soundtrack. This workshop will calrify and apply the dynamics of integrity to yoga postures and paranayama.
THE PRACTICE OF REINTEGRATION. This workshop will foucs on the integrating power of standing postures when based on the dynamics of integrity. We will explore individual standing postures, along with xandranamaskar, inversions and ujjayi breathing: combning them together with other postures in three different practice series.
PRANAYAMA INTENSIVE This workshop will present the practice of pranayama as defined by Patanjali in the yoga sutras. We will explore the role of pranayama as a doorway to the meditative mind and as an indispensable aspect of yoga posture practice and as an extendion of it into silent sitting.
YOGA IMMERSION This five day intensive covers the fundamentals and subtelties of yoga posture practice including: the Dynamics of Integrity, Breath Body Synchronisation, The power of effort, Sofet core, The bandhas in the whole body, Ujjayi breathing. Each day will include 7 hours of practice and exploration.
VINYASA TRAINING DAYS
in London
€75 each day
These weekday daytime sessions will allow you to deepen and fertilsie your own practice
Each day well present a talk through of one practice series
followed by an exploration of the biomechanics and sequecningof the constituent postures
Sessions are from 11.00-4.30 with 30 minute lunch break after the practice
Practice only €35